Thursday, December 25, 2014

Friday 12/26

1) Power Snatch 3 x 5 (75%)

2) Snatch Hi-Pull 3 x 5 (75%)

3) Snatch Push Press x 5 + 1 OHS (75%)

4) Partner WOD for time:
160 wallballs (20/14)

10 rounds
2 Deadlifts (365/225)
5 pull-up complex (1 strict + 1 kipping + 1 C2B=1)
38 double unders

160 Burpees

split the buy in and cash out evenly.
Alternate rounds through the 10 rounds

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