1) Power Clean 3 x 5 (75%)
2) Push Jerk 3 x 5 (65% or C+J) try and TnG
3) EMOM for 10 minutes:
Even: HS Walk 30 ft
Odd: 3 strict Pull-ups + 2 Bar MU
4) 2K row for time
rest until 12:00 on the clock
5) 8 min AMRAP
8 Thrusters (115/75)
8 C2B
8 Burpees over the bar
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