Wednesday 5/1

1) 5 x 500m row
rest 2 minutes between

2) Front Rack Lunges 4 x 8

3) 4 rounds
3 min AMRAP
8 DB Hang Clean and Jerk (50/35) (4/4)
8 Goblet Squats (50/35)
4 Bar Muscle-ups
8/5 Cal Bike

rest 3 minutes