Saturday 5/4

1) 5 sets:
Clean + Push Press
Clean + Push Jerk
Clean + Split
- drop after each rep

2) From comp train

For Time:
Fran
21-15-9
Thruster
Pull-ups
Diane
21-15-9
DL
HSPU
Amanda
9-7-5
MU
Snatch
-no time cut-offs just do the work

3) 3 Rounds for time of each
20 Bar Facing burpees
10 Unbroken Clean and jerks (135/95)
15 Cal bike

rest 3-4 minutes between