Tuesday 4/9

1) 6 sets:
2 Power Snatch (1st rep 2 second pause above knee, 2nd rep no pause)

2) Snatch Pulls 8 x 2 @100% TnG

3) 30-40 5 second negative deficit HSPU

4) 2 Rounds for times
0-10:00
100 Dubs
1000/800m Row
50 Alt DB Snatch (50/35)

5) 10-20:00
100 Dubs
50/40 Cal Bike
50 Alt DB Snatch (50/35)