Friday 4/5

1) OHS 5 x 3

2) Strict C2B 5 x 8 (last rep is a 5 second negative)

3) For Time with a partner Or rest 1:1
10 Rounds (5 each)
15/10 Cal Bike
12 Pull-ups
9 OHS (95/65)

4) For Time:
25 DB Deadlifts (70/50)
20 DB Hang Squat Cleans (50/35)
15 DB Push Press (50/35)
10 Devils Press (35/20)