Power Hour
0-10
Heavy Grace (225/155)
10-20
30 Deficit Kipping HSPU (6"/4")
30 Bar Muscle-ups
at 20:00
1 mile run
40-50
Isabelle (135/95)
50-60
10 Legless RC
300ft HS Walk
At 60
150/100 Cal Bike
All scores for time
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