Friday 4/19

1) Power Snatch x 6
3 reps- 1 & 2 are unbroken
1st- 2 sec pause above knee
2nd- 2 sec  pause 2"off floor drop
3rd no pauses

2) OHS 4 x 2, 3 x 1

3) For Time:
5 Rounds
12 Box Jumps (30/34)
Unbroken:
4 Hang Power Cleans
3 Front Squats
2 Jerks
15/12 Cal Row

Rest 2 minutes.

As heavy as you can go unbroken

4) RDL 4 x 6