1) Clean pulls 5 x 2
2) Deficit Clean Deadlifts 8 x 3
3) With a partner:
In 30 minutes perform as many burpee box jump overs as possible
Every 5 minutes starting at 0:00 perform
36/28 Cal Bike
30 Sprinter Sit-ups (L/R=1) or GHDSU
24 Deadlifts (205/135)
Max time in the remaining 5 minute window BBJO
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