1) Power Clean waves x 4
within 3 minutes
1 x 5, 1 x 4, 1 x 3
rest until 4:00 and repeat
increase weight on the 5,4,3 then drop and start over for the next 3 sets
2) Bench Press 4 x 6
3) 24 min AMRAP
200m Run
6 Deadlifts (225/165)
9 TTB
12 Burpees
24 Dubs
4) 4 Rounds
ME L-sit
Farmers carry heavy x 160ft
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