Monday 4/15

1) 2 Hang Snatch (drop) + 1 Snatch x 5

2) Snatch Grip Push Press 5 x 2

3) 5 sets
12 Bulgarian Split Squats (6/6)
25 Ft HS Walk
15 Bent over row

4) 3 Rounds
1 minute at each station for total reps
Double Unders
Abmat Sit-ups
Cal Row
Squat Clean (95/65)
HSPU (modify to SOH 95/65)


1 minute Rest between rounds