Monday 4/29

1) 1 Hang Snatch (drop) + 2 Snatch x 5

2) 10 minute EMOM:
2 Back Squats @80-85
5 Strict C2B

3) For Time:
600m Run
20 Pull-ups
40 Push-ups
60 Squats
600m Run
20 pull-ups
40 Push-ups
60 Air Squats
600m

4) 5 Rounds
20 Hollow Rocks
12 GHR