Monday 4/8

1) 2 Hang Clean (drop) 1 Clean and Jerk x 5

2) Power Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk x 5

3) 5 sets:
Front Rack Step-ups x 10 (5/5)
8 Strict C2B
weighted plank x :30

4) For Time:
400m Run
3 Rounds
15 TTB
30 Wallballs (14/10)
-you can go 20/14 but it better be 6 total sets max
400m Run