Wednesday 4/24

1) 20 min EMOM
1- Front Squat x 3 Heavy
2- Strict HSPU x 5-8

2) Push Press 6 x 3

3) 16 min AMRAP
15 GHDSU
10 HSPU
100m Run
20 Sit-ups
25 Wallballs (20/14)
100m run