1) 20 min ALT EMOM:
Even: 4 Back Squats (heavy)
Odd: 5 Weighted strict pull-ups (heavy)
2) Every 3:00 for 5 sets
8 Sandbag over the shoulder
24/18 Cal Bike
3) For Time
12-5
TTB
No push-up burpee over BB
Power Snatch (75/55)
:30 rest between rounds
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