1) Alt 20 min EMOM
Even: 2 Front Squats - heavy
ODD: 3 Deficit Deadlifts - heavy
2) 15 mins to cycle
10-12 Barbell Sit-ups
:40 Front Rack Hold- Heavy
8-12 Strict TTB
3) For time:
5 rounds
4 Deadlifts (125/85)
5 Hang Cleans
6 FR Lunges (3/3)
7 SOH
8 Bar facing burpees
*unbroken or 100m penalty run
No comments:
Post a Comment