Friday 4/11

1) OHS 6 x 2

2) Push Press 5 x 4

3) For Time
21-15-9
Clean and Jerk (135/95)
150-150-150
Meter Run
9-15-21
Box Jump Over (24/20)

4) NFT:
80 Double KB Deadlift
-every 10 reps farmers walk 50 feet
after every farmers walk 12 GHDSU