Tuesday 4/23

1) Power Snatch x 6
Snatch DL + 2 second negative to knees + hang power
Snatch DL + 5 second negative to floor + Power

2) Deficit Snatch DL 5 x 2 @100%

3) For Time:
3 Rounds
15 Pull-ups
30 DB Snatch (50/35)
600m Run