1) 14 Min AMRAP
5 Sandbag to shoulder (150/100)
80 foot sandbag carry (150/100)
-Every 2 minutes beginning at 0:00 10 HSPU
2) For Time:
9-1
Power Clean (135, 155, 175, 195, 215, 235, 255, 275, 295/100, 110, 120, 130, 140, 150, 160, 170, 180)
1-9
Snatch (235, 215, 195, 175, 155, 135, 115, 95, 75/140, 130, 120, 110, 100, 90, 80, 70, 60)
3) For Time:
4 Rounds
8 Bench Press (you pick)
3 Seated Legless L sit Rope Climb to 8ft (basically to where you can stand with feet off the ground so you can drop)
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