With a partner for time
alternating rounds
50 Rounds:
1 Muscle-up
2 Power Snatch (175/120)
3 Burpee Box Jumps (30/24)
into
50 Rounds
3 DB Front Squats (80s/50s)*
2 Burpee Box Overs (24/20)
1 Rope Climb
*you can have the dumbbells on your shoulder when your partner touches the rafters, you cannot squat until their feet hit the floor
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