Sunday, April 28, 2019

Tuesday 4/30

1) Power Clean 2 TnG reps every :20 for 2 minutes
rest 1 minute and increase
x 3

2) 10 min EMOM
3 Deadlifts @80-85%
5 Strict HSPU

3) For Time:
25 Rounds
5 Wallballs (20/14)
3 Burpees over the bar
1 Power Clean (225/155)

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