Monday 11/27

1) Power Clean + Jerk x 10
- Pause 2 seconds above the knee + Pause 2 Seconds in the dip

2) 7 mins to climb as high as possible
5 Strict HSPU
5 Strict HSPU 1" Deficit
5 Strict HSPU 2" Deficit
...

If you need to start kipping thats fine just up the reps to 7 per height change

3) For Time:
900m row
75 WBS
60 No Push-up burpees over bar
45 Power Cleans (115/75)
30 KB OHS (55/35)
15 Bar MU

4) Ab-RAP