Friday 11/10

1) TnG Power Cleans 3 x 3 75%, 3 x 2 85%
3 x 1 95%

2) 4 sets
RDL 8-10
Bottoms up KB FR walk

3) Scoring slowest time
5 rounds, new round every 4 minutes
4 Rope climbs
16 KBS (55/35)
12 Burpee Box Overs (24/20)- anyway

4) For Time:
21-15-9
Dips
9-7-5
Bag over shoulder (150/100)
-Every 2:30 15/10 cal on bike