Tuesday 11/28

1) 1 RM Bench press
-accumulate 30-40 weighted alternate grip pull-ups

2) For time:
3 Rounds
600m run
30 KBS (55/35)
15 Ring Dips

3) For time:
10 Sandbag complex (1 deadlift + 1 TnG over the shoulder) (150/100)
35 Cal Bike

rest 4 mins

8 Complexes
30 Cal Bike

rest 3

6 complexes
25 cal bike

rest 2

4 complexes
20 cal bike

rest 1

2 complexes
15 cal bike