2) 1 RM Front Squat
3) Climb as high as possible:
2 minutes on 1 minute rest for 5 rounds:
5 Pull-ups
10 Push-ups
15 KBS (55/35)
20 Air Squats
10 Pull-ups
15 Push-ups
20 KBS (55/35)
25 Air Squats
etc.
Continue to add 5 reps to each movement. Pick up where you left off in the previous round.
4) 5 Rounds NFT
16 Alt KB Bent over row (8/8) heavy
20 GHDSU
150ft walking OH KB, with a KB FR hold in other hand switch at 75
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