3 x 1 95%
2) 15 rep Back squat
3) In teams of 3 complete for time and total calories rowed:
300 Double Unders (450 singles)
150 Thrusters (45/35)- DO NOT DROP AN EMPTY BARBELL
-One person can work on the Double unders at a time, once those are finished move on to the thrusters
-One person is on the rower trying to accumulate calories
Each team will be given a medicine ball (14/10) and once 3,2,1 is called the MB must be held overhead with only 1 hand for your partners to be able to work. You can quickly switch hands but must attempt to hold it with just 1.
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