1) 6-8 Live sets of
Snatch DL + 5 second descent + 1 second pause above the floor + Snatch
2) 4 Rounds for time:
5 Sand bag to shoulder
10 Power Snatch (135/95)
15 Burpee Box Jump Over (24/20)
20 C2B
rest 3 minutes between rounds
3) 9 min Ladder
3 Double KB DL (70/55s)
3 Ring Dips
3 Strict press (75/55)
6
6
6
9
9
9
etc.
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