Wednesday 11/29

1) Every 1:15 for 10 sets
3 Hang Cleans
-increase weight every set

2) 5 sets
2 rep Back squat with a 2 second pause- try to stay heavy throughout
rest :30
150ft farmers carry unbroken go heavy
1:00 rest

3) 14 min AMRAP
10 Alt Pistols
10 SDHP (75/55)
40 Dubs
1 min rest

4) 5 mins with a partner
:30 max hollow rocks
- Partner hold weighted plank