1) 15 minutes at moderate pacing
250m row
10 Strict HSPU (if you can open unbroken add a deficit)
2) 12 min ALT EMOM
even: 1 wall walk + :20 nose to wall hold
Odd: Double KB Alt Bent over row x 20
3) For Load and reps:
every :15 for 3 minutes
1 snatch
rest 1 minute and increase
repeat 3 more times
score is weight lifted and __/12 reps complete
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