Friday 12/1

1) Hang Snatch + Snatch + OHS x 5

2) 12 min DT ladder
12 Deadlifts
9 HPC
6 SOH

Start at 115/85 and add 20/10 lbs every successful round

3) 5 Rounds
10 Alt DB Bench press (5/5)
10 Alt KB Bent over row (5/5)