Monday 11/13

1) Clean and Jerk Singles 3 x 4 82.5%,3 x 3 87.5%, 3 x 1-2 92.5%

2) Wendler FS round 3 week 3
1 x 5 75% 1 x 3 85%, 1 x 1+ 95%

3) For total reps: (bring your abacuses)

3 Rounds

1 minute at each station (:50 of work followed by :10 transition time)

Cal AB

Double unders (count singles as 1 rep as well)

TTB

Alt DB Snatch (50/35)

GI Janes

Cal Row 

4) For Time:

15-12-9

DB Cleans (50/35)

Burpees 

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