Wednesday 11/22

1) 1 RM Deadlift

2) 5 Rounds for time:
10 Deadlifts (155/105)
15 Box Jumps (24/20)
3 Rope Climbs

3) Five 90 second rounds
5 Sandbag over shoulder
max cals on bike in remaining time

3 minute rest between rounds.
Go balls out