Monday 11/6

1) Snatch singles 3 x 4 80%, 3 x 3 85%, 3 x 2 90%

2) Wendler FS round 3 week 2
1 x 3 70%, 1 x 3 80%, 1 x 3+ 90%

3) Half sized 14.4
14 min AMRAP
30 Cal Row
25 TTB
20 Wallballs (20/14)
15 Power Cleans (135/95)
10 Muscle-ups

4) 5 rounds NFT:
15 Banded GM
10 weighted GHD
5-10 strict ring C2R pull-ups