Clean + Hang Clean + Front Squat
-build over the 10 sets
2) Wendler DL round 3 week 2
1 x 3 70%, 1 x 3 80%, 1 x 3+ 90%
3) With a partner
3 scores
1) 2 min Max Calories Bike
directly into
2) 3 minutes max calories Rower
directly into
3) 20 x 200m run for time
You will be partnered with someone that is roughly the same height as you.
You can share the bike/row work however you like. 200m runs must alternate
4) If you have time after the final run rest until the top of the 2nd minute and repeat #3
For example you finish at 19:07 you will rest until 21:00 and start over
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