Wednesday 11/15

1) 8 minutes to climb as high as possible
1 Sandbag to shoulder
2 MU
3 Sandbag to shoulder
4 MU
etc.

2) Wendler DL round 3 week 3
1 x 5 75%, 1 x 3 85%, 1 x 1+ 95%

3) For time:
4 rounds
10 Double KB DL (70/44)
10 C2B
Rd 1: 100m run, Rd 2: 200m Rd 3 300m, Rd 4: 400m

4) For time:
10 Cal Bike
10 Cal Row
20 Cal Bike
20 Cal Row
30 Cal Bike
30 Cal Row
40 Cal Bike
40 Cal Row
50 Cal Bike
50 Cal Row