Tuesday 11/21

1) 5 scores today:

5 rounds 2 minutes per round, all weight lifted should be around 75+% of your max (i.e. 4-10 reps per movement)

Each round opens with 25/20 cal row (if that will take you longer than 1 minute scale the cals)

Rd 1: Power Snatch

Rd 2: Hang Clean (squat )

Rd 3: Jerk 

Rd 4: Power Clean

Rd 5: Cluster (for this use 65% of max Clean and jerk)

2 minutes rest between rounds 

-If you are able in the class continue lifting past the 2 minute mark until the 2:45 minute mark and only take 75 seconds of rest. For the white board only record the reps you hit at the 2 min mark

2) Every :30 for as long as possible

2 Ring Muscle-ups 

-after 6 minutes increase to 3 every 30 seconds

-after 8 minutes increase to 4 every 30 seconds

-after 10 minutes increase to 5 every 30 

3) AB-RAP