Tuesday 11/7

1) Strict Press 3 x 2
Push Press 3 x 2
Push Jerk 3 x 2
Split Jerk 3 x 2

2) Cycle through the following
DB Side plank rotations x 6-8
Wall Angels x 5
Farmers carry x 3 lengths

3) 4 Rounds for time:
10 Power Snatch (95/65)
10 OH Lunges (95/65)
20 Push-ups
20 Box Jump overs (24/20)