Solid work the last 2 days. Thursday is zero don't do shit kind of day
1) Work to a 10 rep max thruster out of the rack, only make 1 attempt- failing at 7,8,9 reps is better than doing 10 and thinking you could of done another
2) 3 Rounds for time:
10 Squat Jerks (95/65) - with bar in front rack, dip and drive and drop, full squat on every rep and return to front rack every rep. If this is not possible drop the weight to make it happen or do OHS
7 Muscle-ups
3) Every 90 seconds for as long as possible
3 Thrusters (75/55)
3 Bar facing burpees
every 90s add 3 reps until you can't complete the work
-thus piece was originally 75 thrusters (105/70) for time Everytime you break 2 legless rope climbs. You choice on what you do.
4) 4 Rounds NFT
Single leg RDL x 6
Front Rack Walk >105% max front squat- up and back= 1
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