Saturday 2/20

1) 20 minute clock (you can hit a warm-up with 95/65 only)
Find a 4 rep TnG power Snatch
Find a 6 rep TnG power Clean
Find a 8 rep TnG Deadlift


2) Teams of 2 complete for time:
120/100 Cal AB
120 HSPU
-1 person working on rower 1 person on HSPU

3) 15 min AMRAP
25 Burpees over bar
25 OHS (95/65)
25 Pull-ups
20 Burpees over the bar
20 OHS (135/95)
20 C2B
15 Burpees over bar
15 OHS (165/115)
15 Bar Muscle ups
10 Burpees over bar
-with remaining time AMRAP OHS (185/125)

4) we will see what the weather is like, maybe get outside for some running