Monday 2/22

Don't go super crazy this week with extra lifts or attempts lets get ready to roll this weekend, so for the lifts keep it to the time frame

1) Within 10 minutes of doing a warm-up set, find a heavy 2 rep hang snatch

2) Snatch High Pull 3 x 3 (100%)
-3 sets 10 ring rows

3) Snatch DL 3 x 3 (105% or higher)
-50-75 no arm swing sit-ups can anchor your feet

4) 10 min Ladder
1 Power Snatch (95/65)
1 C2B
2 power snatch (95/65)
2 C2b

5) Optional: 6 min partner row AMRAP Cal switch every 15/10