1) Every 2 minutes for 20 minutes
Hang Clean + Clean + Push Jerk + Split Jerk
-working towards a max complex
2) Front Squat 2 x 10
3) Partner workout
3 rounds
1:30 at each station
Cal Row
Burpees over rower
SDLHP (75/55)
Thrusters (75/55)
4) 6 min AMRAP
Bar Muscle-ups
every time you break 15/10 cal AB
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