Tuesday 2/8

1) Push Jerk + Split Jerk + Push Jerk + Split Jerk
5 heavy sets working towards a max

2a) Bench Press 5 x 5
2b) Bent over row 5 x 5
-heavy sets of 5s, go from bench right into BOR rest as needed between

3) 2 options of this:
The class workout
30 Cal AB buy in then:
2 Rounds:
25 Pull-ups
25 SOH (115/75)

or crossfit.com 2/2/16
For Time:
9 Bar Muscle-ups
21 Push Jerks (115/75)
7 Bar MU
15 PJ
5 Bar MU
9 PJ