1) 1 snatch every :30 for 10 minutes
- you can make this as challenging or as technical as you like. you can go heavy (85% or higher) and see how many you hit or you can stay light (65-70%) and work on proper positions. Your call see how you feel
2) Snatch Balance 3, 5 x 1
OHS 3 x 3
3) 15 min AMRAP
75/65 Cal Row
60 Wallballs (20/14)
45 TTB
30 OHS (105/70)
15 Muscle ups
4) 5 RDs NFT
6-8 DB Strict Press
12-15 Banded GM
12-15 Straight leg raises
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