Friday 2/5

1) Split Jerk  4 x 4 (TnG split jerks)
Split Jerk 4 x 2 (not touch and go)
-work towards a max for each

2) Front Squat 7 x 3- drop fast

3) For Time:
60 Sit ups
4 Rounds
15 Push-ups
15 Air Squats
28 MB sit-ups (20/14)
4 Rounds
7 Push Press (115/75)
7 Front Squat (115/75)

4) 9 min AMRAP
3 Clusters (155/105)
11 Box Jumps (24/20)
11 C2B