Check our main site for the 10am workout, your call if you want to jump in. Not too taxing volume wise, but the intensity could be high and put a hurting on you so see how you feel.
1) Deadstop Deadlift 3 x 7
2) Every 5 minutes for 25 minutes
10 Power Snatches (115/75)
15 TTB
20 Wallballs (20/14)
25 Cal Row
-each one for time, AFAP
3) "Sisson"
20 min AMRAP
1 Rope Climb
5 Burpees
200m Run
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