Tuesday 2/16

1) Every 2:30 for 20 minutes (8 sets)
7 TnG Deadlifts build over the 20 minutes
-15/10 cal AB active recover during the rest or you can push the AB but either way you do 7 TnG deads hop on the bike accumulate the cals then increase load

2) For Time and Load:
50 Sit-ups
75 Dubs
5 Power Snatch
25 Sit-ups
50 Dubs
5 power Snatch
50 Sit-ups
75 dubs
5 Power Snatch

you must pick your weight for the snatch prior to the workout. You get 15 reps to accumulate total load. if you miss you must count it.

3) 10 min alt emom
even:6-10 Strict Dips
odd: 10-14 push-ups