Wednesday 2/17

1) Finish warm-up with 10 minute emom
200/175m row

2) Back Squat 1 x 8 (65%) 1 x 8 (70%) 1 x 6 (80%) 1 x 6 (85%) or as close to these percentages as you can

3) Front Squat 4 x 5 (55-75%) 55, 65, 70, 75

4) For Time of each: 2 rounds
40 Alt Lunges
30 Box Overs (24/20)
20 C2B
10 Hang Power Clean and Jerk (135/95)
4-5 minute rest between start at top of a minute

rest as needed for

Extra optional conditioning:

5) 3 rounds
15 Cal AB
10 Burpee box overs
-30 sec rest
15 Cal AB
20 Wallballs
1 min rest