Monday 2/29

1) Push Press 5 x 4

2) EMOM 10 minutes
5 Deadlifts
2 Strict Press
-keep it manageable but a challenge

3) 15 min Partner AMRAP
10 Clean and Jerks (135/95)
10 TTB
-Partner 1 starts working partner 2 runs 200m + rows 250/200m then switch

4) 50 Ring Rows + 75 Push-ups partition however you like

5) For Time and total dubs
3 rounds
25 KBS (70/55)
1 set ME dubs (if you trip up at less than 20 you may start over, anything greater than 20 and you fail that is your number)