Monday 2/8

1) Alt EMOM
Even: every :20 1 Power Clean- start at 80% and try to increase if possible
Odd: 10 Straight leg raises

2) 14.3
8 min AMRAP
10 DL (135/95)
15 Box Jumps
15 DL (185/135)
15 Box Jumps
20 DL (225/155)
15 Box Jumps
25 DL (275/185)
15 Box Jumps
30 DL (315/205)
15 Box Jumps
35 DL (365/225)
15 Box Jumps

3) 10 min amrap
7 Strict Pull-ups
7 Strict HSPU

4) For time:
21-15-9
burpees over the rower
9-15-21
Cal Row