Wednesday, February 24, 2016

Thursday 2/25

Two choices today:
1) Some light sled sprints 5-6 of them (if you have space)
20 mins of cardio
Mobilize

2) For time:
3 rounds
20 Goblet Squats (55/35)
15 Jumping Pull-ups
10 each arm 1 KB SOH (55/35)

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